Last month, I went to the family doctor to get result for my annual checkup. Unfortunately for me, I had diabetes. But it is not serious and doesn't need to take any medicine. I think I'm a house person for a hotel. I need to eat meal at the hotel, I'm too easy to eat a lot of fast food and to drink high-caloric drinks. I feel I had better not drink too much soft drink because it is unhealthy to drink it and easy to get diabetes.The family doctor also gave me some advice. He told me to lose weight, to eat sugar-free products and to drink low-caloric drinks. I have decided to lose weight, so I need to eat less meat, more vegetables and fruit. Now I often eat home cooking, avoid eating unhealthy snacks, drinking much water and exercise more to get in shape.
2 comments:
Alfred,
Good for you! Diabetes can be dangerous, but it sounds like you have a mild version, and by losing weight and exercising you should be fine.
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